Kelicia recently relocated back to her hometown and was discussing her love for Xtend with a friend. We are all different and that's what makes us amazing. We have Gift Vouchers in store for our wonderful members!!! Book into classes this week and get motivated. Who knew that exercise could be so fun! We are so much more than just a barre workout. Start the week off the right way. If you are looking to switch up your fitness routine at the barre or you are looking for a strong but controlled boxing class every week, call or email our team to book in for our next class. Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results.
Bring a friend to our beautiful studio in St Lucia. Since they began in 2009, One Girl has provided education scholarships to girls living in Sierra Leone, as well as access to sanitary pads, and rehabilition programs for schools destroyed during the war. It is an adrenaline-fueled workout that strengthens, lengthens and chisels the body. I am so thankful for our incredible team for keeping your bodies on point at the barre and I cannot wait to see you all again very soon! Kelicia is extremely excited to bring the first premier Boutique Barre Studio to Far North Queensland. Bookings essential as classes are filling fast. Sorry I can't be there to celebrate with you tonight but I will certainly be at many more classes to come.
Dani was introduced to Pilates as a form of rehabilitation for her back injury, and it was here her journey as a Pilates instructor would begin. As an instructor I am passionate and dedicated to guiding others towards that same aim. We are all different and that's what makes us amazing. Take a look at the body of a soccer player - strong, muscular, agile legs. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. During the signature Xtend Barre class we use light hand weights in the upper body segment of the class to sculpt, tone and lengthen the muscles. Give us two weeks to show you why! You can sign up for your free class by calling our team on - 40 531 637 or emailing.
Even though it's our birthday. A lot of programs promise results; few deliver. Bring your trainers, lots of water and a towel. Your body will thank you. Whether your goal is to lose weight, build strength, increase flexibility, cross train, or all of the above, our programs are designed to help you achieve actual results. The studio enjoys a leafy aspect overlooking Australian Technology Park with easy access and plenty of parking available. Meet us at the barre at St Lucia.
The studio is clean, tidy and smells like you are entering a day spa. Take some time to book your classes, remain focused and keep yourself accountable. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Come and join the lovely Sarah in our beautiful space tomorrow night for Vinyasa Yoga. She is a former classically trained ballerina and a true fitness professional. Barre programs like to promise a long, lean dancers body but the truth is you're either born with long and lean genes or you aren't.
Story At Xtend Barre, we deliver results. This works the muscle groups evenly to create long, lean limbs, and we do this with small movements and high reps. Book in tonight for 6 pm and revamp your workout! Xtend Barre Cairns offers something on the timetable for everyone and every body, you can join multi—level, safe, fun and extremely effective fitness classes under the eyes of expert trainers who work with you on your individual goals. Experienced, knowledgable instructors who move with purpose and teach with passion. Spaces still available at the mat so book now. Click on the link in our bio to book your place at the barre today. Meet Erin at the barre tonight 6 pm.
This has been a very good reminder to appreciate and take care of your body. Our new client special is back for the month of April. Keep an eye out on new changes beginning April 1st and get booking barrestars. Company Rating 203 Facebook users were in Xtend Barre Cairns. Each class is unique and designed to work with all types of bodies.
Now an Executive Assistant and teaching ballet nationally, Kismet uses her vast experience in ballet to inspire and coach the dancers of tomorrow. Thank you for allowing us to be apart of this special journey with you! Congratulations on a fabulous year! We offer a full range of programming with over 50 classes per week, including Xtend Suspend, Xtend Stick, Circuit 7, Yoga Flow and Fit Ball. Our studio has been changing lives for nearly 4 years now. We are beyond excited to have Melody Ward on board with us every Thursday 5:30pm. As a child Kelicia dreamed of being a Showgirl and her dreams came true when she moved to Paris and spent 4 years performing at both the Lido and Moulin Rouge. Danielle furthered her dance training at Broadway Dance Center in New York City where she performed in Legally Blonde the Musical. With a Bachelor majoring in Psychology, Danielle believes in a holistic approach to wellbeing and cannot imagine a more creative, challenging and fun way to exercise than an Xtend Barre class.
Originally coming from a background in computer science and pure mathematics he switched careers in 1996 to become a massage therapist and bodyworker, and in time a yoga teacher and Pilates instructor. Keah is a fresh face to the Xtend Barre Cairns family and brings a youthful, professional approach to her training. The body of a swimmer - strong, flexible shoulders, core and hips. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals. Prepare yourselves for an energetic, vigorous, fitness-based approach to vinyasa-style yoga. Meet us at the barre from 6 am.
Danielle was born and bred in Cairns where her passion for dance began at age 3 with training in classical ballet, jazz and tap. Book your space now for Boxing next Thursday at 5:30pm. Xtend is Pilates and dance amplified. Programs include Xtend Barre, Xtend Stick, Xtend Sweat, Xtend Fitball, and Xtend Pilates. Kelicia was born and bred in Cairns, Australia but has spent the past 7 years performing and working abroad.